"Stephen's knowledge of performance training is second to none! He was able to help me improve both my strength and power whilst training competitively during the Basketball season. My understanding of performance training grew massively also. Great guy and very approachable, can't recommend enough!"

Luke - Basketball

"I had the chance to be coached by Stephen when playing basketball for the Solent Kestrels Women's team. During the season I was also training towards my first Ironman (full distance triathlon). Stephen was able to not only put me in my best shape for basketball performance, but also optimise my strength training in order to perform well in triathlons. He made every training session interesting and motivating, and I enjoyed the whole experience massively. Stephen is a very well prepared s&c coach and knows a lot more beyond that, which makes him a wonderful all-around coach. His way of applying academic knowledge and explaining it made training and its objectives very clear.

A brilliant coach, thanks Stephen!!"

"Stephen helped me massively during last season with a bad hamstring injury. His knowledge and understanding of training and the way the body works was outstanding and got me back on the court quickly whilst feeling stronger than before my injury. I couldn't recommend Stephen enough to anyone looking to better their levels of athleticism or overall health and well-being."

Silvia - Basketball / Triathlon












Luke G - Basketball