What is Strength and Conditioning?

 And why do I need it?

"Our goal at Positive Impact Performance is to get you on to the field feeling as physically prepared as possible for the demands of your sport"

Strength and Conditioning (or S and C) is the process of continued physical improvement with the goal of improving sports performance. It encompasses all aspects of training for a particular sport including: injury prevention and return to play after injury, speed, agility, strength, explosive movements and fitness to name a few. To keep it simple it all comes under one banner; training! Our goal at Positive Impact Performance is to get you on to the field feeling as physically prepared as possible for the demands of your sport.